Title: High Consumption Of Fat Causes Health Problems
Link: High Consumption Of Fat Causes Health Problems
High Consumption Of Fat Causes Health Problems
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health.High Consumption Of Fat Causes Health Problems
Different Fat Effects
Here is a survey of the different fat categories and their effects:- Omega-3-poly-unsaturated fat - This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts.
- Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not consume too much of it. A very high consumption of this type of fat is therefore dangerous.
- Omega-9-poly-unsaturated fat - This type of fat also prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.
- Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.
- Saturated fat - This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterol levels, causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarct of the heart and other organs.
- Cholesterol - Cholesterol is a fat-like compound found in the food, but also synthesized from saturated fat by the body. High intake of saturated fat or of cholesterol itself therefore elevates the cholesterol level in the body.
- Trans-fat - This type of fat is produced by chemical processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.
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